The Poland Swim Club is offering many different levels of swim lessons.
Level 1 – Beginner/Mommy & Me (Must have an adult in the water with the child)
Instructors: Lauren Vandervort & Sydney Henderson
Getting comfortable in the water, basic water safety, entering and exiting the pool safely, floating on back, kicking with assistance, blowing bubbles
Level 2 – Pre-Swim Team
Instructors: Maddie Bell, Alex Khoury & Lauren Vandervort
Developing basic swimming strokes like freestyle and backstroke, improving breathing techniques, swimming short distances independently, practicing stroke mechanics. Swimmers in this group may have the opportunity to attend some group 1 swim team practices and work on starting skills off the blocks and lane line swimming with appropriate supervision if recommended by the instructors. They will communicate with parents on an individual basis if warranted. Swimmers DO NOT have to join/have interest in joining swim team to participate in this lesson. There will be the opportunity to swim in a home swim meet if the swim coach feels a swimmer is ready.
Level 3 – Intermediate Stroke Training (for swim team members only)
Instructor: Alex Khoury
Increasing swimming distance, learning multiple strokes including butterfly and breaststroke, building endurance, incorporating drills for speed and efficiency
Level 4 – Advanced Stroke Training (for swim team members only)
Instructor: Maddie Bell
Refining the technical aspects of each stroke including body position, stroke mechanics, and breathing patterns
Swim Basics (for non-swim team members only)
Instructor: Alex Khoury
Treading water, holding breath, swimming from one side of the wall to another, safe entering/exit of pool, retrieving objects from the bottom of the pool, kicking basics, floating (back/front)
Swim Lesson Schedule (please see registration form for lesson availability)
Level 1 – M/W or T/TH 11:00-11:45am
Level 2 –
M/W 9:45-10:30am
M/W 10:15-11:00am
T/TH 10:15-11:00am
Level 3 – M/W 9:30-10:15am or T/TH 10:30-11:15am
Level 4 – M/W 10:30-11:15am or T/TH 9:30-10:15am
Swim Basics – M/W 11:00-11:45am, T/TH 11:15-12:00PM or T/TH 9:30-10:15am
Cost for 6 weeks of lessons beginning the week of 6/15-7/23.
Level 1 – $50
Level 2 – $65
Level 3 – $65
Level 4 – $75
Swim Basics – $50
If you are unsure which lesson group your swimmer should be in, please reach out to Allie, Shannon, or Jessica.