The Poland Swim Club is offering four different levels of swim lessons.
Level 1 – Beginner/Mommy & Me
Instructors: Maddie Bell & Sydney Henderson
Getting comfortable in the water, basic water safety, entering and exiting the pool safely, floating on back, kicking with assistance, blowing bubbles
Level 2 – Pre-Swim Team
Instructor: Aaron Vandervort
Developing basic swimming strokes like freestyle and backstroke, improving breathing techniques, swimming short distances independently, practicing stroke mechanics. This group will have the opportunity to attend some group 1 swim team practices at the end of their lesson and work on starting skills off the blocks and lane line swimming with appropriate supervision. Swimmers DO NOT have to join/have interest in joining swim team to participate in this lesson. There will be the opportunity to swim in a home swim meet if the swim coach feels a swimmer is ready.
Level 3 – Intermediate
Instructor: Maddie Bell
Increasing swimming distance, learning multiple strokes including butterfly and breaststroke, building endurance, incorporating drills for speed and efficiency
Level 4 – Advanced Stroke Training (for swim team members only)
Instructor: Aaron Vandervort
Refining the technical aspects of each stroke including body position, stroke mechanics, and breathing patterns
Swim Lesson Schedule
Level 1 – MWF 10:45-11:15am or T/TH 11:00-11:45am
Level 2 – MWF 10:30-11:00am or T/TH 10:45-11:30am
Level 3 – MWF 10:00-10:30am or T/TH 10:00-10:45am
Level 4 – MWF 10:00-10:30am or T/TH 9:45-10:30am
Cost for 6 weeks of lessons beginning the week of 6/16-7/21. There will be no lessons on Friday, July 4th, but time will be made up that week in the M/W lessons. This will not impact T/TH lessons.
Level 1 – $50
Level 2 – $65
Level 3 – $50
Level 4 – $75
If you are unsure which lesson group your swimmer should be in, please reach out to Allie, Shannon, or Jessica.